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DAVE PALUMBO
PO BOX 1122
Seaford, NY 11783
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(not required to complete the Online Course):
S.M.A.R.T. Course Textbook
REVIEW 1:
This is a must-have reference for any person interested in personal training, advanced nutrition, and comprehensive supplement reviews. Most importantly, the informaiton is displayed in an easy-to-read format direct from Dave's S.M.A.R.T ONLINE training course. You'll never get tired of reading the priceless gems of wisdom and cutting edge training tips that's contained in this body of work that's taken Dave over 20 years to accumulate.
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REVIEW 2:
Written back in 2006, this book is not just relevant to anyone unfortunate enough to find themselves in prison, the key principles, thoughts and training techniques are valuable to anyone who calls themselves a bodybuilder. Here you will find chapters on basic nutrition, exercise selection and performance, training cycles, questions & answers and contest preparation. You will also find outlines of diets and supplement advice.
The unique thing about this book is the fact that it is, in essence, tailored to fit the needs of an athlete functioning with restricted resources. The restriction in this case may be related to prison confinement, however it is just as relevant to anyone who trains with limited equipment and a tight budget when it comes to purchasing food and supplements. It is also extremely relevant to the person who is always making excuses for why they can’t train or why they can’t make significant progress due to lack of resources.
‘Perfect Prison Physique’ functions as a great guide to bodybuilding for those wishing to take up the sport. Even as motivational tool this book is a worthwhile addition to your bodybuilding library. It is also quick and easy to read…leaving you plenty time to start working out once it has fired up your motivation! |
$39.99 + S&H
5 Issues of PEAK TRAINING JOURNAL
$6.00 / Issue
5 issues: $25.00
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Issue #1 |
Issue #2 |
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Dave Palumbo's
PERFECT PRISON PHYSIQUE
Dave has taken his apparent negative prison experience and “spun” it into a positively hardcore handbook that covers the gamut of training, nutrition, and supplementation. Employing motivational quotes and carefully selected words of wisdom, Dave dispels common training and dieting myths while simultaneously, offering a blue print for success. Perfect Prison Physique is a must-have book for all “balls-to-the-walls” bodybuilders, powerlifters, and incarcerated individuals alike.
LEGAL MUSCLE
by Rick Collins, J.D.,author of www.SteroidLaw.com, is the book that's blowing the lid off some of America's dirtiest secrets. It takes readers on a riveting and jaw-dropping ride through the legislative process and the criminal justice system -- all in the context of one of America's hottest, most controversial topics: sports performance-enhancing drugs!
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#3 , #4, #5))
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Issue #3, #5
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A
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Salvatore
Palumbo
(Dave's father)
The
Mafia Leader's Cookbook
 
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