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Because of my size and density, I'm constantly asked: "How much do you lift?" 

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Something to Think About:

I don't routinely answer this question for the simple reason that my muscles cannot see the weights, they can only feel them. With that in mind, I believe that the more intensely I concentrate while training, the more stress I impose on the muscles (i.e. the muscles believe the weights are heavier).

Typical Weight Training Routine
DAY 1  Chest and Calves
           DAY 2  Back
           DAY 3  Off
           DAY 4  Arms and Forearms
           DAY 5  Shoulders and Calves
           DAY 6  Legs
           DAY 7  Off